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"It's A Brand New World"

EXPERIENCE THE BROAD ESSENCE OF HEMP
+ Great Heath Supply

Recipes; Page 1

valuable #valuable plantbasedprotein #plantbasedprotein hempseeds #hempseedsnutrition #nutrition

Hemp seeds are considered one of the most valuable plant-based proteins out there. As far as the nut and seed world goes, hemp seeds are like the straight-A student who's also captain of the football team. A couple of spoonfuls of hemp seeds packs a serious amount of essential nutrients, they're easy to eat and cook with, and they have a pleasantly nutty taste, like a cross between a sunflower seed and a pine nut. And no, they won't get you remotely high. 


What You Need to Know

hempplantsgrow #hempplantsgrow popcornkernel #popcornkernel

Hemp plants grow brown popcorn kernel-sized hard seeds. Inside these hard seeds lie soft, white or light green inner kernels that are packed with essential amino acids, protein, and omega-3 fatty acids. You can't really derive a lot of nutritional value from the unhulled seeds, so when you see a bag at the store labeled "hemp seeds," what you're actually buying is those soft inner kernels, also known as hemp hearts. Hemp hearts can be pressed to make hemp seed oil, leaving behind a byproduct that can be turned into hemp protein powder.  

How to Eat It

howtoeathempseed #howtoeathempseed

Eating shelled hemp seeds, or hemp hearts, is as simple as sprinkling a spoonful or two into smoothies or on top of cereal, salads, or yogurt, says Kelly Saunderson of Manitoba Harvest Hemp Foods, the world's largest hemp foods manufacturer. People with gluten sensitivity can use hemp seeds as a substitute for breadcrumbs to coat chicken or fish. Just like you can blend almonds and water to make almond milk, you can do the same with hemp seeds for hemp seed milk, which you can use as an alternative to dairy milk in drinks and recipes. And because of its nutty flavor, hemp seeds make a great substitute for people with nut allergies—you can dry-toast them over low heat to bring out even more of that nuttiness. 

Hemp seed oil should be used as a finishing oil

Hemp seed oil should be used as a finishing oil

Hemp seed oil should be used as a finishing oil, rather than a cooking or frying oil, since the delicate omega fatty acids will break down during the cooking process, stripping the oil of its nutritional benefits. Instead, use it to make salad dressings, or drizzle over pasta, grilled veggies, or popcorn. 

Health Benefits

Health Benefits

Hemp seeds have long been prized as a high-quality source of plant-based protein and omega fatty acids. A single serving of hemp seeds, about two heaping tablespoons, provides 10 grams of protein and 10 grams of omegas. Hemp also packs in all nine essential amino acids, which we need to get through diet since our bodies don't produce them naturally. Hemp seed oil, which is the oil derived from pressed hemp seeds, contains the most essential fatty acids of any nut or seed oil. Of the three main hemp products on the market—seeds, oil, and protein powder—hemp seeds will provide the broadest spectrum of nutritional benefits per serving. 

Buying Tips

hemp seed Buying Tips

Hemp is rich in omega fatty acids, which are prone to breaking down and spoiling. The one thing you want to look for when buying a bag of hemp seeds is a totally opaque package that doesn't have a window for you to look at the actual seeds. A window means the contents of the bag are being exposed to light, which means it's likelier those omegas will spoil quicker and go rancid. 

how to store hemp seed

How to Store

Once open, put the package or its contents in an airtight container and refrigerate or freeze it to extend the shelf life. Once opened, you can expect a bag of hemp seeds to last for about a year in the refrigerator or freezer. If you keep a package in your pantry, however, that shelf life will be more like 3 to 4 months. If you give your bag of seeds a sniff and they smell rancid, toss them. 

10 Ways To Eat Hemp

get hemp in your diet

There are numerous opportunities

There are numerous opportunities to get more hemp into your diet. Here are 10 simple ways to incorporate seeds, milk, and oil into your daily recipes.

  1. Blend seeds into a smoothie with berries, milk of choice and a splash of maple syrup. Save a few seeds to sprinkle over the top.
  2. Keep that blender out! Creamy and mild hemp milk is also a wonderful addition to smoothies.
  3. Lightly toasted hemp seeds make a crunchy, gluten-free coating for fish or chicken.
  4. Toss a layer of hemp seeds atop slices of avocado toast.
  5. Pulse hemp seeds and nuts in a food processor and press into a pie pan for a vegan and gluten-free pie crust.
  6. Add hemp seeds to pesto for a nut-free take on a classic pasta sauce.
  7. Cozy up with a hemp milk latte. Whisk espresso or strongly brewed coffee with steamed hemp milk, sweetener of choice and a dash of ground cinnamon.
  8. Whisk hemp oil with fresh lemon juice, lemon zest, salt, pepper and a touch of minced garlic for a light and fresh salad dressing.
  9. Add 1/4 cup of hemp protein powder to your favorite snack bar or bites, it will add 14 grams of protein to the mix.
  10. Add a few handfuls of hemp seeds to any recipe for granola.

 

Health benefits of hemp seeds (in a nutshell)

Protein Power Super Star

hemp is one of the most complete proteins

Hemp is one of the most complete proteins in the plant food kingdom, containing ALL 21 known amino acids (the building blocks of protein). Protein is responsible for making neurotransmitters – the essential internal messaging service that sends the signals around your body to make it function. Hemp is well recognised as a super-food by those seeking a healthy protein source. 

Perfect balance of omega essential fats

perfect balance of omega essential fats

Hemp contains natures perfect ratio (3:1) of omega 3 to omega 6 essentially fatty acids – a unique accomplishment in the plant world. These compounds have been shown to have a particularly beneficial effect on our health. 

GLA (gamma linolenic acid)

hemp is an excellent source of GLA

Hemp is an excellent source of GLA, which has been shown to help people with skin disorders, PMS, menopause, cancer, heart disease, arthritis and has good anti-inflammatory benefits. 

High fibre food

hemp is a high fiber food

(yes we really do spell fibre like that here in the UK!)
Like most plant foods, hemp seeds are rich in soluble and un-soluble fibre. Fibre naturally keeps the colon clear and gives you a satiated feeling, whilst helping to reduces sugar cravings. 

High in antioxidants

hemp seed is high in the antioxidant vitamin E

Hemp seed is high in the antioxidant vitamin E. It has also been found to contain tocopherol, which benefits both Alzheimer’s and atherosclerosis.  Phytol is another powerful antioxidant from hemp seed, which has is known to have both antioxidant and anticancer properties. 

What Are the Benefits and Side Effects of Taking Hemp Seed Oil Supplements?

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QUICK ANSWER

The benefits of taking hemp seed oil supplements include reducing the risk of heart disease and cancer and ingesting beneficial vitamins and minerals, states Medical News Today. As of 2014, studies still need to be done to determine the side effects of hemp seed oil, says the American Cancer Society.

Web Hemp Recipes

Spinach Walnut Hemp Manicotti with Eggplant Purée

Spinach Walnut Hemp Manicotti

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Hempen Pizza Crust

Hempen Pizza Crust

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Hemp Crusted Coho Fillets

hemp crusted coho fillet

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Marinated Tofu Cutlets with Hemp and Stir Fried Vegetables

marinated tofu cutlets with hemp

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Curried Hemp Couscous and Lentils

curried hemp

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Arugula Pear and Hemp Seed Salad

arugula pear and hemp seed salad

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Thai Hemp Noodles

thai hemp noodles

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Wild Rice Salad with Cumin Hemp Vinaigrette

wild rice salad with cumin hemp vinaigrette

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Sautéed Spinach and Garlic over Kamut Rotini

sauteed spinach and garlic

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Avocado Citrus and Hemp Salad

avacado citrus

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Vegan Hemp Pesto

vehan hemp

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Cilantro Shrimp Salad

cilantro shrimp

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Watercress and Peashoot Blossom Salad with Pumpkin Oil and Hulled Hemp Seed Pesto

watercress and peashoot salad pumpkin

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Chipotle Refried Beans

refried beans

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Carrot Ginger Soup with Hemp Oil and Honey

carrot ginger soup

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Green Bean Salad with Hemp and Goat Cheese

green bean salad

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Roasted Peppers and Toasted Hemp Seeds

roasted peppers

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Avocado Salad with Hemp Balsamic Reduction

avocado salad

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Root Vegetable Hemp Cakes

root vegetable hemp cakes

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Oatmeal Hemp Burgers

oatmeal hemp burger

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Quinoa, Hemp and Roasted Carrot Salad

quinoa hemp and roasted carrot

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Lentil Hemp Burgers

lentil hemp burger

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Hulled Hemp Seed Vegetarian Inside-Out Roll

hulled hemp seed vegetarian inside out roll

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Seitan Hulled Hemp Seed Tamales

hemp seed tamales

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Hulled Hemp Seed Gomasio

hulled hemp seed gomasio

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Hemp Pâté

hemp pate

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Garlic Hempen Hummus

garlic hempen hummis

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Raw Hemp and Flax Crackers

raw hemp and flax crackers

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Fruit and Yogurt Parfait with Omega Rich Hemp Granola

fruit and yogurt parfait

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Hemp Tortillas

hemp tortillas

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Garlic Polenta with Hemp

garlic polenta

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Roasted Tomato and Hemp Bruschetta

hemp bruschetta

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Buttermilk Hemp Vinaigrette

buttermilk hemp

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Hempen Apple Spread

apple spread

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Power Hemp Popcorn

popcorn

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Hempen Dog Biscuits

dog biscuit

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Hemp Majoon

majoon

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Balsamic Hemp Vinaigrette Dressing

vinaigrette dressing

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Vegan Hemp Pesto

vegan hemp pesto

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Kim’s Amazing Hemp Granola Bars

granola bars

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Refreshing Yogurt Hemp Drink with Cucumber

yogurt drink

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Protein Shake for Kids

protein shake

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Hemp Protein Granola

protein granola

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Raspberry Banana Hemp Smoothie

raspberry banana smoothie

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Hulled Hemp Smoothie

hulled hemp smoothie

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Hemp Crepe Batter

crepe batter

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Tropical Hemp Smoothie

tropical smoothie

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Rich Banana Chocolate Hemp Smoothie

banana chocolate smoothie

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Ginger Carrot Hemp Smoothie

ginger carrot smoothie

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Sunshine Smoothie

sunshine smoothie

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Green Goodness Hemp Smoothie

green goodness smoothie

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Raw Food Trail Mix With Superfoods

trail mix

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APPLE HEMP MUFFINS

apple muffin

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MANGO-HEMP DRESSING

mango dressing

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How to make your own Hemp Milk at home in two minutes

make your own hemp milk

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Vegan Parmesan Cheese

vegan parmesan cheese

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Hemp Seed & Oatmeal No-Bake Cookies

no bake cookie

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Hemp-crusted Chicken Tenders

baked chicken tenders

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How to Store

how to store hemp seed

How to Store; Once open, put the package or its contents in an airtight container and refrigerate or freeze it to extend the shelf life. Once opened, you can expect a bag of hemp seeds to last for about a year in the refrigerator or freezer. If you keep a package in your pantry, however, that shelf life will be more like 3 to 4 months. If you give your bag of seeds a sniff and they smell rancid, toss them. 

SUPER SAVOURY VEGGIE, HEMP & MILLET NUGGETS

veggie millet nuggets

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PINA COLADA HEMP SMOOTHIE

pina colada smoothie

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Raw Chocolate Hemp Pudding

chocolate pudding

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Coffee Hemp Smoothie

coffee smoothie

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Luxurious and spreadable vegan hemp cheese

spreadable cheese

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evo hemp; * EXTRACTS * FOOD * APPAREL* LEARN *

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HEMP EXTRACTS

hemp extracts

hemp softgels

Mocha Chip Hemp Bars

mocha chip bars

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Brownie Chip Hemp Bars

brownie chip bar

 Made with hemp protein and cashew butter. 

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Cookie Dough Hemp Bars

cookie dough bar energy bar

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